Sensual dance fitness:

A form of exersize which combines flexibility, movement and sensuality. Sensual dance fitness is a fantastic way to work on your flexibilty and sensuality. A dance routine is worked which combines chair or floor work to improve agility and help you tap into your sensual side. 

 

Ours Sensual dance fitness classes are on

Monday, Wednesday and Thursday at  17:30

 

Pole dance fitness:

A form of excersize which combines dance and acrobatics centered on a vertical burlesque pole. Pole dancing is fantastic form of cardio and strength training which builds the core as well helps improve flexibility and helps with indurence training 

 

Pole dance fitness classes are on

Mondays - Pole fitness 16:30, 17:30, 16:30

Tuesdays - Beginner classes at 16:30, Pole fitness at 17:30, 18:30

Wednesdays - Pole fitness at 16:30, 17:30, 18:30

Thursdays - Pole fitness at 16:30, 17:30, 18:30

Fridays - Closed

Saturdays - Pole fitness 8:30
                    Pole fitness - beginner 9:00

 

Costs

Hourly Fee:
R80 per class

Monthly Fees:
1 x class a week per month: R300
2 x classes a week per month: R550
3 x classes a week per month R750
Unlimited classes R850

3 months upfront contract (5% discount)
1 class a week for 3 months R855
2 classes a week for 3 months R1565
3 classes a week for 3 months R2135

6 months upfront contract (10% discount)
1 class a week for 6 months R1620
2 classes a week for 6 months R2970
3 classes a week for 6 months R4050

 

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