Sensual dance fitness
Definition of Sensual dance fitness:
A form of exercise which combines: flexibility, movement and sensuality. Sensual dance fitness is a fantastic way to work on your flexibility and sensuality. A dance routine is worked which combines chair or floor work to improve agility and help you tap into your sensual side.
Sensual dance fitness is all about tapping into your feminine sensuality. A combination of movement, flexibility, core and cardio it is a fantastic way to keep fit and agile while toning.
Sensual dance fitness Class fees and times:
Pole dancing classes run 3 times a week Monday – Friday (see class time\'s table) classes are 1 hour long and include stretching, toning, workouts on the pole as well as dance routines on the pole and warm downs.
Fees are as follows:
R80 per class
1 x class a week per month: R250
2 x classes a week per month: R500
3 x classes a week per month R700
3 months upfront contract (15% discount)
1 class a week for 3 months R640
2 classes a week for 3 months R1275
3 classes a week for 3 months R1785
6 months upfront contract (20% discount)
1 classes a week for 6 months R1200
2 classes a week for 6 months R2400
3 classes a week for 6 months R3360
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